The Weight of Silence

Depression is not a weakness of character or a lack of willpower. It is a serious health condition that affects the brain, the body and the emotions, and it can be treated. This book was written to take the subject out of silence and prejudice.

In a question-and-answer format, it explains what happens in the brain, how long-term stress affects it, what the symptoms are, how a diagnosis is reached and which treatments exist, from medication to psychotherapy.

It also offers practical guidance for families: how to welcome, listen to and help someone who is suffering, without judgment. The book is educational and does not replace care from health professionals.